Swiss Ball alternate leg lift

Description

Core stability and hip exercise

Coaching Points

Sit upright on th ball Activate your core muscles keeping one leg firmly on the floor, lift the other leg vertically several inches control the movement and use your abdominals and lower back muscles to stay on the ball

Core Strength

Agility Core Strength

Core Strength

{"practices":[{"oldPracticeCode":"core11","linkHref":"drills/Agility/Core-Strength/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals..."},{"oldPracticeCode":"core5","linkHref":"drills/Agility/Core-Strength/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise...."},{"oldPracticeCode":"core15","linkHref":"drills/Agility/Core-Strength/Bicycles.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"core4","linkHref":"drills/Agility/Core-Strength/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"core20","linkHref":"drills/Agility/Core-Strength/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"core12","linkHref":"drills/Agility/Core-Strength/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"core2","linkHref":"drills/Agility/Core-Strength/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"core21","linkHref":"drills/Agility/Core-Strength/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"core10","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"core3","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit7","pracTitle":"Swiss Ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"core19","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"core16","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"core1","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-oblique-curl.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit63","pracTitle":"Swiss Ball oblique curl","pracDescription":"An Oblique and abdominal exercise..."},{"oldPracticeCode":"core8","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"core7","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"core9","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"core18","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Squat.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"core17","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"core6","linkHref":"drills/Agility/Core-Strength/The-Cobra.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."},{"oldPracticeCode":"core13","linkHref":"drills/Agility/Core-Strength/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"core14","linkHref":"drills/Agility/Core-Strength/V--Sits.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}