High Knee Hip Rotation - In

Dynamic Stretching

Dynamic StretchingThe athlete’s upper body is relaxed while driving...
Calf/Hamstring WalkOn all fours, slowly walk the feet up towards the hands...
CrossoversLeg crossovers. Keep upper body still, whilst working...
Hamstring StretchA dynamic hamstring stretch. This drill doesnt hold...
Heel FlicksKick your heels up towards your buttocks....
High KicksHaving kicked out, drag the leg down, keeping it straight....
High Knee CrossoversMoving sideways, lifting the trail leg over the lead...
High Knee Hip Rotation - InPushing up through the toes, leg begins wide before...
High Knee Hip Rotation - OutSlow running backwards, pushing legs outwards through...
High Knee JogWhile jogging, lift your knees up towards your ch...
High Leg Kick OutsA hamstring warm up, pushing through the toes and flick...
High SkipsClick for more...
High SkipsThis drill focuses on knee drive and jumping ability....
High Skips BackwardsClick for more...
Hip RotationsKeeping shoulders flat on the floor, swing legs from...
Kick OutsClick for more...
Leg SwingsCarry these out both alongside the boday, and accross...
LungesDynamic lunges. Keep upperbody upright and push through...
Lunges + TurnAt the low point of the lunge, carry out a trunk ...
Turning SquatsA dynamic hamstring stretch combining turns.Arms bent...
Wide LungesLunging out to either side rather than in a straight...

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