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Ladders
LaddersLadders2 Feet in each rung...Ladders2 feet in each rung... Ladders - Head up and eyes forward - Concetrate on... Ladders - When the player reaches the end of the first ladder,... Ladders - When the player reaches the end of the first ladder,... Bunny HopsClick for more... Carioca. - Excellent for hip mobility. - Arms rotate around... Combination drills.An example of the many combinations that can be used... Combination Drills. - An example of the many combinations that can be... Combination ladders & ConesClick for more... Combination Ladders & Cones 2Between the ladders take a sidestep around the outside... Combination Ladders & Cones 3 - Run through the first ladder - Zig Zag in... Crossovers StepsClick for more... Fast Hip Rotations - Good exercise for hip rotation and foot speed.... High Knees - Body in line with slight lean. - Keep head up. - Stay... HoppingClick for more... Hopping - Alternate LegsClick for more... Hopping - Every other square. - Helps develope power in the legs.... Hopping - Every square. - Helps muscles to fire faster. - Drive elbows back... Hop Scotch Ladder jumpsClick for more... Hopscotch (version 1). - Helps to speed up leg / foot recovery from awkward... Lateral - Backward turn sprints. - With your back to the coach, carry out lateral... Lateral -forward sprints. - Carry out lateral sprints along the ladder. - React... Lateral high knees. - Good exercise for increasing lateral speed. - Body... Lateral Skips. - Another variation that will help to increase lateral... Quick Foot Diagonal Jumps. - Helps directional changes, both lateral and forwards... Quick Steps - Head up and eyes forward - Concetrate on... Quick Steps - Head up and eyes forward - Concetrate on... React to coach. - This can be used for many sports. - The reaction... Right Angle LaddersTurn the ladder at right angles halfway. Players... Side ShuffleStand to the left of the ladder, facing down the length... Single Leg Heal FlicksClick for more... Single Leg High KneeClick for more... Skipping. - Basic sprint drill. - Keep light, pop off the... Speed suffle. - Excellent for improving directional changes in... Twisting skips. - Good exercise for hip flexiability and foot speed. - Drive... Zig Zag Hopping. - Good drill for injury prevention, balance and change... Zig Zag Ladders. - Fold the ladders over to make different shapes. - Combine... {"practices":[{"oldPracticeCode":"agility19","linkHref":"drills/Agility/Ladders/Ladders-agility19.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility19","pracTitle":"Ladders","pracDescription":"2 Feet in each rung..."},{"oldPracticeCode":"agility22","linkHref":"drills/Agility/Ladders/Ladders-agility22.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility22","pracTitle":"Ladders","pracDescription":"2 feet in each rung..."},{"oldPracticeCode":"agility23","linkHref":"drills/Agility/Ladders/Ladders-agility23.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility23","pracTitle":"Ladders","pracDescription":" - Head up and eyes forward - Concetrate on..."},{"oldPracticeCode":"agility32","linkHref":"drills/Agility/Ladders/Ladders-agility32.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility32","pracTitle":"Ladders","pracDescription":" - When the player reaches the end of the first ladder,..."},{"oldPracticeCode":"agility33","linkHref":"drills/Agility/Ladders/Ladders-agility33.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility33","pracTitle":"Ladders","pracDescription":" - When the player reaches the end of the first ladder,..."},{"oldPracticeCode":"agility27","linkHref":"drills/Agility/Ladders/Bunny-Hops.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility27","pracTitle":"Bunny Hops","pracDescription":"Click for more..."},{"oldPracticeCode":"Ladders3","linkHref":"drills/Agility/Ladders/Carioca.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders34","pracTitle":"Carioca.","pracDescription":" - Excellent for hip mobility. - Arms rotate around..."},{"oldPracticeCode":"Ladders25","linkHref":"drills/Agility/Ladders/Combination-drills.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders25","pracTitle":"Combination drills.","pracDescription":"An example of the many combinations that can be used..."},{"oldPracticeCode":"Ladders26","linkHref":"drills/Agility/Ladders/Combination-Drills.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders26","pracTitle":"Combination Drills.","pracDescription":" - An example of the many combinations that can be..."},{"oldPracticeCode":"agility35","linkHref":"drills/Agility/Ladders/Combination-ladders-Cones.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility35","pracTitle":"Combination ladders & Cones","pracDescription":"Click for more..."},{"oldPracticeCode":"agility36","linkHref":"drills/Agility/Ladders/Combination-Ladders-Cones-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility36","pracTitle":"Combination Ladders & Cones 2","pracDescription":"Between the ladders take a sidestep around the outside..."},{"oldPracticeCode":"agility37","linkHref":"drills/Agility/Ladders/Combination-Ladders-Cones-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility37","pracTitle":"Combination Ladders & Cones 3","pracDescription":" - Run through the first ladder - Zig Zag in..."},{"oldPracticeCode":"agility31","linkHref":"drills/Agility/Ladders/Crossovers-Steps.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility31","pracTitle":"Crossovers Steps","pracDescription":"Click for more..."},{"oldPracticeCode":"Ladders19","linkHref":"drills/Agility/Ladders/Fast-Hip-Rotations.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders19","pracTitle":"Fast Hip Rotations","pracDescription":" - Good exercise for hip rotation and foot speed...."},{"oldPracticeCode":"Ladders1","linkHref":"drills/Agility/Ladders/High-Knees.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders32","pracTitle":"High Knees","pracDescription":" - Body in line with slight lean. - Keep head up. - Stay..."},{"oldPracticeCode":"agility28","linkHref":"drills/Agility/Ladders/Hopping.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility28","pracTitle":"Hopping","pracDescription":"Click for more..."},{"oldPracticeCode":"agility29","linkHref":"drills/Agility/Ladders/Hopping-Alternate-Legs.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility29","pracTitle":"Hopping - Alternate Legs","pracDescription":"Click for more..."},{"oldPracticeCode":"Ladders7","linkHref":"drills/Agility/Ladders/Hopping-Every-other-square.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders7","pracTitle":"Hopping - Every other square.","pracDescription":" - Helps develope power in the legs...."},{"oldPracticeCode":"Ladders5","linkHref":"drills/Agility/Ladders/Hopping-Every-square.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders5","pracTitle":"Hopping - Every square.","pracDescription":" - Helps muscles to fire faster. - Drive elbows back..."},{"oldPracticeCode":"agility25","linkHref":"drills/Agility/Ladders/Hop-Scotch-Ladder-jumps.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility25","pracTitle":"Hop Scotch Ladder jumps","pracDescription":"Click for more..."},{"oldPracticeCode":"Ladders23","linkHref":"drills/Agility/Ladders/Hopscotch-(version-1).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders23","pracTitle":"Hopscotch (version 1).","pracDescription":" - Helps to speed up leg / foot recovery from awkward..."},{"oldPracticeCode":"Ladders29","linkHref":"drills/Agility/Ladders/Lateral-Backward-turn-sprints.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders29","pracTitle":"Lateral - Backward turn sprints.","pracDescription":" - With your back to the coach, carry out lateral..."},{"oldPracticeCode":"Ladders28","linkHref":"drills/Agility/Ladders/Lateral--forward-sprints.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders28","pracTitle":"Lateral -forward sprints.","pracDescription":" - Carry out lateral sprints along the ladder. - React..."},{"oldPracticeCode":"Ladders2","linkHref":"drills/Agility/Ladders/Lateral-high-knees.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders33","pracTitle":"Lateral high knees.","pracDescription":" - Good exercise for increasing lateral speed. - Body..."},{"oldPracticeCode":"Ladders15","linkHref":"drills/Agility/Ladders/Lateral-Skips.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders15","pracTitle":"Lateral Skips.","pracDescription":" - Another variation that will help to increase lateral..."},{"oldPracticeCode":"Ladders22","linkHref":"drills/Agility/Ladders/Quick-Foot-Diagonal-Jumps.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders22","pracTitle":"Quick Foot Diagonal Jumps.","pracDescription":" - Helps directional changes, both lateral and forwards..."},{"oldPracticeCode":"agility20","linkHref":"drills/Agility/Ladders/Quick-Steps.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility20","pracTitle":"Quick Steps","pracDescription":" - Head up and eyes forward - Concetrate on..."},{"oldPracticeCode":"agility21","linkHref":"drills/Agility/Ladders/Quick-Steps-agility21.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility21","pracTitle":"Quick Steps","pracDescription":" - Head up and eyes forward - Concetrate on..."},{"oldPracticeCode":"Ladders27","linkHref":"drills/Agility/Ladders/React-to-coach.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders27","pracTitle":"React to coach.","pracDescription":" - This can be used for many sports. - The reaction..."},{"oldPracticeCode":"agility34","linkHref":"drills/Agility/Ladders/Right-Angle-Ladders.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility34","pracTitle":"Right Angle Ladders","pracDescription":"Turn the ladder at right angles halfway. Players..."},{"oldPracticeCode":"agility24","linkHref":"drills/Agility/Ladders/Side-Shuffle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility24","pracTitle":"Side Shuffle","pracDescription":"Stand to the left of the ladder, facing down the length..."},{"oldPracticeCode":"agility26","linkHref":"drills/Agility/Ladders/Single-Leg-Heal-Flicks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility26","pracTitle":"Single Leg Heal Flicks","pracDescription":"Click for more..."},{"oldPracticeCode":"agility30","linkHref":"drills/Agility/Ladders/Single-Leg-High-Knee.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility30","pracTitle":"Single Leg High Knee","pracDescription":"Click for more..."},{"oldPracticeCode":"Ladders13","linkHref":"drills/Agility/Ladders/Skipping.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders13","pracTitle":"Skipping.","pracDescription":" - Basic sprint drill. - Keep light, pop off the..."},{"oldPracticeCode":"Ladders4","linkHref":"drills/Agility/Ladders/Speed-suffle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders4","pracTitle":"Speed suffle.","pracDescription":" - Excellent for improving directional changes in..."},{"oldPracticeCode":"Ladders31","linkHref":"drills/Agility/Ladders/Twisting-skips.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders31","pracTitle":"Twisting skips.","pracDescription":" - Good exercise for hip flexiability and foot speed. - Drive..."},{"oldPracticeCode":"Ladders11","linkHref":"drills/Agility/Ladders/Zig-Zag-Hopping.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders11","pracTitle":"Zig Zag Hopping.","pracDescription":" - Good drill for injury prevention, balance and change..."},{"oldPracticeCode":"Ladders30","linkHref":"drills/Agility/Ladders/Zig-Zag-Ladders.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Ladders30","pracTitle":"Zig Zag Ladders.","pracDescription":" - Fold the ladders over to make different shapes. - Combine..."}]}
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