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1 Handed Pass
Passing TechniquePassing TechniqueClick for more...1 Handed PassMake a pass off to your left whilst moving forwards.... 1-step and left hip passStep with your left foot and pass off the left hip... Behind the Back PassArm loops behind the back with the ball. Release... Body Position for PassingWhen you collect the ball, set your feet wide apart,... Bounce passClick for more... Chest Bounce PassStep forwards with one foot. As the weight... Chest passClick for more... Chest PassImagine that you have caught the ball out in front... Chest PassStarting with bent knees transfer the body weight... Chest Pass 2Start with legs shoulder width apart. Step forwards.... Chest Pass 3Begin with bent knees and push up through the knees... ExchangeOne player dribbles forwards, the other runs. Stop... Hook PassStart with the ball by your him. Arc your arm up and... Javelin PassSingle-handed pass. Start with the arm cocked back... Overhead PassStart with the ball in both hands behind the head.... Overhead pass 2Overhead pass with minimal back movement. Power comes... Overhead pass 3Pass to increase elevation... Pickup and PassCollect a bouncing ball in 2 hands, stand and make... Pick up ball and Bounce PassPick up a rolling ball, feet shoulder width apart.... Right Hip Pass and CatchStand 3 m away from a wall. Passing off the right hip... Sidstep and passMake a lateral step. Pass off the hip of the feet... Step and passLead to the left of right with one foot. When the weight... Step and pass with low fakeWhen stepping left or right to make a pass, move the... Under Shoulder PassStep forwards with the left foot, leaning forwards.... Under Shoulder Pass WallLead forward with the left or right hand leg and make... Wall Bounce PassFace wall with the ball in distance 1,5 metre.... {"practices":[{"oldPracticeCode":"bask0035","linkHref":"drills/Basketball/Passing-Technique/Passing-Technique-bask0035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0035","pracTitle":"Passing Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket106","linkHref":"drills/Basketball/Passing-Technique/1-Handed-Pass-Basket106.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket106","pracTitle":"1 Handed Pass","pracDescription":"Make a pass off to your left whilst moving forwards...."},{"oldPracticeCode":"Basket30","linkHref":"drills/Basketball/Passing-Technique/1-step-and-left-hip-pass-Basket30.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket30","pracTitle":"1-step and left hip pass","pracDescription":"Step with your left foot and pass off the left hip..."},{"oldPracticeCode":"Basket108","linkHref":"drills/Basketball/Passing-Technique/Behind-the-Back-Pass-Basket108.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket108","pracTitle":"Behind the Back Pass","pracDescription":"Arm loops behind the back with the ball. Release..."},{"oldPracticeCode":"Basket115","linkHref":"drills/Basketball/Passing-Technique/Body-Position-for-Passing-Basket115.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket115","pracTitle":"Body Position for Passing","pracDescription":"When you collect the ball, set your feet wide apart,..."},{"oldPracticeCode":"bask0034","linkHref":"drills/Basketball/Passing-Technique/Bounce-pass-bask0034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0034","pracTitle":"Bounce pass","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket93","linkHref":"drills/Basketball/Passing-Technique/Chest-Bounce-Pass-Basket93.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket93","pracTitle":"Chest Bounce Pass","pracDescription":"Step forwards with one foot. As the weight..."},{"oldPracticeCode":"bask0033","linkHref":"drills/Basketball/Passing-Technique/Chest-pass-bask0033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0033","pracTitle":"Chest pass","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket85","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-Basket85.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket85","pracTitle":"Chest Pass","pracDescription":"Imagine that you have caught the ball out in front..."},{"oldPracticeCode":"Basket86","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-Basket86.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket86","pracTitle":"Chest Pass","pracDescription":"Starting with bent knees transfer the body weight..."},{"oldPracticeCode":"Basket88","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-2-Basket88.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket88","pracTitle":"Chest Pass 2","pracDescription":"Start with legs shoulder width apart. Step forwards...."},{"oldPracticeCode":"Basket89","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-3-Basket89.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket89","pracTitle":"Chest Pass 3","pracDescription":"Begin with bent knees and push up through the knees..."},{"oldPracticeCode":"Basket97","linkHref":"drills/Basketball/Passing-Technique/Exchange-Basket97.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket97","pracTitle":"Exchange","pracDescription":"One player dribbles forwards, the other runs. Stop..."},{"oldPracticeCode":"Basket107","linkHref":"drills/Basketball/Passing-Technique/Hook-Pass-Basket107.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket107","pracTitle":"Hook Pass","pracDescription":"Start with the ball by your him. Arc your arm up and..."},{"oldPracticeCode":"Basket98","linkHref":"drills/Basketball/Passing-Technique/Javelin-Pass-Basket98.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket98","pracTitle":"Javelin Pass","pracDescription":"Single-handed pass. Start with the arm cocked back..."},{"oldPracticeCode":"Basket96","linkHref":"drills/Basketball/Passing-Technique/Overhead-Pass-Basket96.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket96","pracTitle":"Overhead Pass","pracDescription":"Start with the ball in both hands behind the head...."},{"oldPracticeCode":"Basket95","linkHref":"drills/Basketball/Passing-Technique/Overhead-pass-2-Basket95.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket95","pracTitle":"Overhead pass 2","pracDescription":"Overhead pass with minimal back movement. Power comes..."},{"oldPracticeCode":"Basket94","linkHref":"drills/Basketball/Passing-Technique/Overhead-pass-3-Basket94.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket94","pracTitle":"Overhead pass 3","pracDescription":"Pass to increase elevation..."},{"oldPracticeCode":"Basket103","linkHref":"drills/Basketball/Passing-Technique/Pickup-and-Pass-Basket103.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket103","pracTitle":"Pickup and Pass","pracDescription":"Collect a bouncing ball in 2 hands, stand and make..."},{"oldPracticeCode":"Basket102","linkHref":"drills/Basketball/Passing-Technique/Pick-up-ball-and-Bounce-Pass-Basket102.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket102","pracTitle":"Pick up ball and Bounce Pass","pracDescription":"Pick up a rolling ball, feet shoulder width apart...."},{"oldPracticeCode":"Basket29","linkHref":"drills/Basketball/Passing-Technique/Right-Hip-Pass-and-Catch-Basket29.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket29","pracTitle":"Right Hip Pass and Catch","pracDescription":"Stand 3 m away from a wall. Passing off the right hip..."},{"oldPracticeCode":"Basket31","linkHref":"drills/Basketball/Passing-Technique/Sidstep-and-pass-Basket31.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket31","pracTitle":"Sidstep and pass","pracDescription":"Make a lateral step. Pass off the hip of the feet..."},{"oldPracticeCode":"Basket100","linkHref":"drills/Basketball/Passing-Technique/Step-and-pass-Basket100.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket100","pracTitle":"Step and pass","pracDescription":"Lead to the left of right with one foot. When the weight..."},{"oldPracticeCode":"Basket99","linkHref":"drills/Basketball/Passing-Technique/Step-and-pass-with-low-fake-Basket99.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket99","pracTitle":"Step and pass with low fake","pracDescription":"When stepping left or right to make a pass, move the..."},{"oldPracticeCode":"Basket101","linkHref":"drills/Basketball/Passing-Technique/Under-Shoulder-Pass-Basket101.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket101","pracTitle":"Under Shoulder Pass","pracDescription":"Step forwards with the left foot, leaning forwards...."},{"oldPracticeCode":"Basket33","linkHref":"drills/Basketball/Passing-Technique/Under-Shoulder-Pass-Wall-Basket33.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket33","pracTitle":"Under Shoulder Pass Wall","pracDescription":"Lead forward with the left or right hand leg and make..."},{"oldPracticeCode":"Basket32","linkHref":"drills/Basketball/Passing-Technique/Wall-Bounce-Pass-Basket32.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket32","pracTitle":"Wall Bounce Pass","pracDescription":"Face wall with the ball in distance 1,5 metre...."}]}
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