Passing Technique

Passing TechniqueClick for more...
1 Handed PassMake a pass off to your left whilst moving forwards....
1-step and left hip passStep with your left foot and pass off the left hip...
Behind the Back PassArm loops behind the back with the ball. Release...
Body Position for PassingWhen you collect the ball, set your feet wide apart,...
Bounce passClick for more...
Chest Bounce PassStep forwards with one foot. As the weight...
Chest passClick for more...
Chest PassImagine that you have caught the ball out in front...
Chest PassStarting with bent knees transfer the body weight...
Chest Pass 2Start with legs shoulder width apart. Step forwards....
Chest Pass 3Begin with bent knees and push up through the knees...
ExchangeOne player dribbles forwards, the other runs. Stop...
Hook PassStart with the ball by your him. Arc your arm up and...
Javelin PassSingle-handed pass. Start with the arm cocked back...
Overhead PassStart with the ball in both hands behind the head....
Overhead pass 2Overhead pass with minimal back movement. Power comes...
Overhead pass 3Pass to increase elevation...
Pickup and PassCollect a bouncing ball in 2 hands, stand and make...
Pick up ball and Bounce PassPick up a rolling ball, feet shoulder width apart....
Right Hip Pass and CatchStand 3 m away from a wall. Passing off the right hip...
Sidstep and passMake a lateral step. Pass off the hip of the feet...
Step and passLead to the left of right with one foot. When the weight...
Step and pass with low fakeWhen stepping left or right to make a pass, move the...
Under Shoulder PassStep forwards with the left foot, leaning forwards....
Under Shoulder Pass WallLead forward with the left or right hand leg and make...
Wall Bounce PassFace wall with the ball in distance 1,5 metre....

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