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{"practices":[{"oldPracticeCode":"outswing","linkHref":"drills/Cricket/Fast-and-spin-bowling/Away-Swing-Bowlers-Grip-(Right-arm)-outswing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"outswing","pracTitle":"Away Swing Bowlers - Grip (Right arm)","pracDescription":"A Right-armed bowler bowling outswing will move..."},{"oldPracticeCode":"c32029","linkHref":"drills/Cricket/Fast-and-spin-bowling/Bowling-Relay-c32029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32029","pracTitle":"Bowling Relay","pracDescription":"All the players need a ball except for the wicket..."},{"oldPracticeCode":"basicgrip","linkHref":"drills/Cricket/Fast-and-spin-bowling/Fast-Bowlers-Grip-basicgrip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"basicgrip","pracTitle":"Fast Bowlers Grip","pracDescription":"The index and middle fingers are placed either side..."},{"oldPracticeCode":"c802101","linkHref":"drills/Cricket/Fast-and-spin-bowling/Hitting-a-Target-c802101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802101","pracTitle":"Hitting a Target","pracDescription":"The practice should be setup as shown.Have..."},{"oldPracticeCode":"inswing","linkHref":"drills/Cricket/Fast-and-spin-bowling/Inswing-Bowling-Grip-(Right-Arm)-inswing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"inswing","pracTitle":"Inswing Bowling Grip (Right Arm)","pracDescription":"A right-arm bowler bowling to a right handed batsman..."},{"oldPracticeCode":"c31019","linkHref":"drills/Cricket/Fast-and-spin-bowling/Leg-Spin-c31019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C31019","pracTitle":"Leg Spin","pracDescription":" Bowl the ball with leg spin grip back and forward..."},{"oldPracticeCode":"legspin","linkHref":"drills/Cricket/Fast-and-spin-bowling/Leg-Spin-Grip-legspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"legspin","pracTitle":"Leg Spin - Grip","pracDescription":"A leg spin bowler spins the ball from a right handed..."},{"oldPracticeCode":"c30032","linkHref":"drills/Cricket/Fast-and-spin-bowling/LOOP-SPIN-BOWLING-c30032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30032","pracTitle":"LOOP SPIN BOWLING.","pracDescription":"2) bowls the ball over the front set of stumps to try..."},{"oldPracticeCode":"c30032","linkHref":"drills/Cricket/Fast-and-spin-bowling/LOOP-SPIN-BOWLING-c30032-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30032","pracTitle":"LOOP SPIN BOWLING.","pracDescription":"2) bowls the ball over the front set of stumps to try..."},{"oldPracticeCode":"c802100","linkHref":"drills/Cricket/Fast-and-spin-bowling/Off-Spin-Generate-turn-c802100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802100","pracTitle":"Off Spin - Generate turn","pracDescription":"For this drill you need a wicket-keeper and a queue..."},{"oldPracticeCode":"offspin","linkHref":"drills/Cricket/Fast-and-spin-bowling/Off-Spin-Grip-offspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"offspin","pracTitle":"Off Spin - Grip","pracDescription":"The off spin moves the ball from a right handed..."},{"oldPracticeCode":"C602011","linkHref":"drills/Cricket/Fast-and-spin-bowling/Partner-Bowling-C602011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602011","pracTitle":"Partner Bowling","pracDescription":"Organise the group into pairs and set up the activity..."},{"oldPracticeCode":"C602012","linkHref":"drills/Cricket/Fast-and-spin-bowling/Rebound-Bowling-C602012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602012","pracTitle":"Rebound Bowling","pracDescription":"Each player has a ball. Set up the practice as..."},{"oldPracticeCode":"c31004","linkHref":"drills/Cricket/Fast-and-spin-bowling/Rebound-bowling-(from-coil)-c31004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31004","pracTitle":"Rebound bowling (from coil)","pracDescription":"1 tennis or incredi-ball per player. The targets..."},{"oldPracticeCode":"c31020","linkHref":"drills/Cricket/Fast-and-spin-bowling/Spin-Bowling-Relay-c31020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31020","pracTitle":"Spin Bowling Relay","pracDescription":" With teams of 4-8 people the players take it in..."},{"oldPracticeCode":"C602013","linkHref":"drills/Cricket/Fast-and-spin-bowling/Target-Bowling-In-team-C602013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602013","pracTitle":"Target Bowling - In team","pracDescription":"Split the group into teams.Setup sets..."},{"oldPracticeCode":"Ballgrip1b","linkHref":"drills/Cricket/Fast-and-spin-bowling/The-Basic-Grip--Side-view-Ballgrip1b.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"Ballgrip1b","pracTitle":"The Basic Grip: Side view.","pracDescription":"The basic grip when bowling, shown here, places..."}]}
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South Africa
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