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{"practices":[{"oldPracticeCode":"f110012","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f110012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110012","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500038","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500038","pracTitle":"Passing and Receiving","pracDescription":"Practice to learn to put the ball in space and finess.Put..."},{"oldPracticeCode":"f500055","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500055","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500057","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500057","pracTitle":"Passing and Receiving","pracDescription":"3 players start with one ball between them. Players..."},{"oldPracticeCode":"f500058","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500058.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500058","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500059","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500059","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500060","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500060","pracTitle":"Passing and Receiving","pracDescription":"Players pass the ball to each other while keeping shape..."},{"oldPracticeCode":"f600040g","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f600040g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600040g","pracTitle":"Passing and Receiving","pracDescription":"Player 1 passes the ball into the feet of player 2..."},{"oldPracticeCode":"football0006","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0006","pracTitle":"Passing and Receiving","pracDescription":"Ball between 2 players players have to stand behind..."},{"oldPracticeCode":"football0007","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0007","pracTitle":"Passing and Receiving","pracDescription":"2 players 1 ball players stand behing their 2 cones...."},{"oldPracticeCode":"football0009","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0009","pracTitle":"Passing and Receiving","pracDescription":"In groups of minimum of 4. set out the 2..."},{"oldPracticeCode":"football0011","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0011","pracTitle":"Passing and Receiving","pracDescription":" Setup the practice as shown. Split..."},{"oldPracticeCode":"f300127","linkHref":"drills/Football/Passing-and-Receiving/2v1-Functional-Play-f300127.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300127","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball. The ball is played..."},{"oldPracticeCode":"f300081","linkHref":"drills/Football/Passing-and-Receiving/2v1-To-A-Goal-f300081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300081","pracTitle":"2v1 To A Goal","pracDescription":"Click for more..."},{"oldPracticeCode":"football0027","linkHref":"drills/Football/Passing-and-Receiving/3-man-weave-football0027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0027","pracTitle":"3 man weave","pracDescription":"3 players run down the pitch passing and interchanging..."},{"oldPracticeCode":"f400166","linkHref":"drills/Football/Passing-and-Receiving/3-Player-Combination-f400166.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166","pracTitle":"3 Player Combination","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f400166a","linkHref":"drills/Football/Passing-and-Receiving/3-Player-Combination-with-Defender-f400166a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166a","pracTitle":"3 Player Combination with Defender","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f5113","linkHref":"drills/Football/Passing-and-Receiving/A--One-Two-Combination-f5113.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5113","pracTitle":"A One Two Combination","pracDescription":"Place 4 goals at the corners of the fields. 3 players..."},{"oldPracticeCode":"F602114","linkHref":"drills/Football/Passing-and-Receiving/Attacking-Soft-Targets-F602114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid...."},{"oldPracticeCode":"f5217","linkHref":"drills/Football/Passing-and-Receiving/Ball-in-the-box-f5217.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5217","pracTitle":"Ball in the box","pracDescription":"Two boxes of 20x10 steps, are marked out and are placed...."},{"oldPracticeCode":"f5103a","linkHref":"drills/Football/Passing-and-Receiving/Basic-Passing-f5103a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"Basic Passing","pracDescription":"2 players 10 metres apart Using the instep pass,..."},{"oldPracticeCode":"F602071","linkHref":"drills/Football/Passing-and-Receiving/Beat-the-Runner-F602071.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602071","pracTitle":"Beat the Runner","pracDescription":"Group in pairs. One ball between the pair. Repeat..."},{"oldPracticeCode":"f300009","linkHref":"drills/Football/Passing-and-Receiving/Chest-control-and-pass-f300009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300009","pracTitle":"Chest control and pass","pracDescription":"Player 1 hand feeds the ball to player 2 at chest..."},{"oldPracticeCode":"rak67","linkHref":"drills/Football/Passing-and-Receiving/controlling-with-the-thigh-and-pass-rak67.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"f100111","linkHref":"drills/Football/Passing-and-Receiving/Corner-Passing-Drill-f100111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100111","pracTitle":"Corner Passing Drill","pracDescription":"Number of balls; Ratio of 1 ball to 3 players. Players..."},{"oldPracticeCode":"fvm10","linkHref":"drills/Football/Passing-and-Receiving/Drag-and-Push-Pass-fvm10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm10","pracTitle":"Drag and Push Pass","pracDescription":"Build on the Drag and Push technique to build it to..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Football/Passing-and-Receiving/Drag-and-Push-Pass-with-Forward-Dribble-fvm12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm17","linkHref":"drills/Football/Passing-and-Receiving/Drag-Back-Take-Away-fvm17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm17","pracTitle":"Drag Back Take Away","pracDescription":"Fake the pass. Stop striking foot with sole on top..."},{"oldPracticeCode":"rak46","linkHref":"drills/Football/Passing-and-Receiving/first-touch-instep-rak46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-instep-of-foot-rak4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-instep-of-opposite-foot-to-kicking-foot-rak5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak2","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot-rak2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak2","pracTitle":"first touch with outside of kicking foot","pracDescription":"Ball between 2 pass the ball to each other. on receiving..."},{"oldPracticeCode":"rak3","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot-rak3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"f300098","linkHref":"drills/Football/Passing-and-Receiving/Four-Goal-Football-f300098.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300098","pracTitle":"Four Goal Football","pracDescription":"Teams are made up of 3 players. Each team has..."},{"oldPracticeCode":"f300131","linkHref":"drills/Football/Passing-and-Receiving/Functional-Team-Space-f300131.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300131","pracTitle":"Functional Team Space","pracDescription":"Players 1 and 2 pass the ball back and forth. Player..."},{"oldPracticeCode":"f300132","linkHref":"drills/Football/Passing-and-Receiving/Functional-Team-Space-f300132.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132","pracTitle":"Functional Team Space","pracDescription":"player 2 curves his/her run away from the passer and..."},{"oldPracticeCode":"f400168","linkHref":"drills/Football/Passing-and-Receiving/Goals--Goals--Goals-2-f400168.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168","pracTitle":"Goals, Goals, Goals 2","pracDescription":"Three players line up facing each other.Player..."},{"oldPracticeCode":"f600041g","linkHref":"drills/Football/Passing-and-Receiving/hit-the-cone-f600041g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600041g","pracTitle":"hit the cone","pracDescription":"Player 1 passes the ball wide of the cone to player..."},{"oldPracticeCode":"f100101","linkHref":"drills/Football/Passing-and-Receiving/Instep-Pass-f100101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100101","pracTitle":"Instep Pass","pracDescription":"Players start 10 metres apart in 2 lines facing each..."},{"oldPracticeCode":"rak1","linkHref":"drills/Football/Passing-and-Receiving/instep-pass-rak1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak1","pracTitle":"instep pass","pracDescription":"place left foot level with the ballopen up..."},{"oldPracticeCode":"rak7","linkHref":"drills/Football/Passing-and-Receiving/instep-pass-rak7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":"Place none kicking foot level with and close to..."},{"oldPracticeCode":"f50015","linkHref":"drills/Football/Passing-and-Receiving/Keep-ball-and-kick-theirs-f50015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50015","pracTitle":"Keep ball and kick theirs","pracDescription":"For the first part of this drill put your team into..."},{"oldPracticeCode":"football0012","linkHref":"drills/Football/Passing-and-Receiving/Left-To-Right-pass-football0012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0012","pracTitle":"Left To Right pass","pracDescription":"Using a square 5x5m players in pairs run with the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Football/Passing-and-Receiving/lofted-pass-rak10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":"left foot level with the ballPlayers weight..."},{"oldPracticeCode":"F602072","linkHref":"drills/Football/Passing-and-Receiving/Minesweeper-F602072.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602072","pracTitle":"Minesweeper","pracDescription":"Place 5 discs with soccer balls on them on each..."},{"oldPracticeCode":"football0016","linkHref":"drills/Football/Passing-and-Receiving/Movement-before-receiving-the-ball-football0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0016","pracTitle":"Movement before receiving the ball","pracDescription":"The red player (1) stands between the cones closest..."},{"oldPracticeCode":"f110001","linkHref":"drills/Football/Passing-and-Receiving/Move-to-the-ball-f110001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110001","pracTitle":"Move to the ball","pracDescription":"Player 1 passes the ball to one of the cones for player..."},{"oldPracticeCode":"f5103","linkHref":"drills/Football/Passing-and-Receiving/One-Touch-Passing-f5103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"One Touch Passing","pracDescription":"Players are 10 metres apart facing each other. Player..."},{"oldPracticeCode":"football0018","linkHref":"drills/Football/Passing-and-Receiving/Outnumber-the-defenders-football0018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0018","pracTitle":"Outnumber the defenders","pracDescription":"This drills looks at playing a quick pass to the..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-follow-Across-the-pitch-f400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Pass and follow - Across the pitch","pracDescription":"Player 2 backpedals in front of player 1. When player..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-follow-Across-the-pitch-f400008-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Pass and follow - Across the pitch","pracDescription":"Player 2 backpedals in front of player 1. When player..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-follow-Across-the-pitch-f400008-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Pass and follow - Across the pitch","pracDescription":"Player 2 backpedals in front of player 1. When player..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-follow-Across-the-pitch-f400008-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Pass and follow - Across the pitch","pracDescription":"Player 2 backpedals in front of player 1. When player..."},{"oldPracticeCode":"football0010","linkHref":"drills/Football/Passing-and-Receiving/pass-and-follow-circuit-football0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0010","pracTitle":"pass and follow circuit","pracDescription":"Set out a pattern of cones for any passing sequence...."},{"oldPracticeCode":"F602069","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-Move-F602069.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602069","pracTitle":"Pass and Move","pracDescription":"Set up a 3 vs. 3 game in a quarter of the pitch...."},{"oldPracticeCode":"f600044g","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-pressure-f600044g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600044g","pracTitle":"Pass and pressure","pracDescription":"Players stand in a triangle with 2 players in one of..."},{"oldPracticeCode":"football0004","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-pressure-football0004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0004","pracTitle":"Pass and pressure","pracDescription":"Set out grids of about 5m by 5m depending on the..."},{"oldPracticeCode":"football21","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-run-football21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football21","pracTitle":"Pass and run","pracDescription":"In Pairs While running thorugh a grid..."},{"oldPracticeCode":"football22","linkHref":"drills/Football/Passing-and-Receiving/Passing-Accuracy-football22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football22","pracTitle":"Passing Accuracy","pracDescription":"First touch and passing accuracy.One ball between..."},{"oldPracticeCode":"f100112","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f100112.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Have 3 teams with equal numbers of players (between..."},{"oldPracticeCode":"f5110a","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f5110a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110a","pracTitle":"Passing and Receiving","pracDescription":"2 players per group, 1 ball per pair. Players..."},{"oldPracticeCode":"f5110b","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f5110b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110b","pracTitle":"Passing and Receiving","pracDescription":"Progression from practice f5110a. Progressions: -Return..."},{"oldPracticeCode":"f110002","linkHref":"drills/Football/Passing-and-Receiving/Passing-Traingle-f110002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110002","pracTitle":"Passing Traingle","pracDescription":"3 players stand around 3 metres apart from one another..."},{"oldPracticeCode":"football10","linkHref":"drills/Football/Passing-and-Receiving/Pass-Through-the-Gate-football10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football10","pracTitle":"Pass Through the Gate","pracDescription":"In pairs, players pass the ball to each other through..."},{"oldPracticeCode":"f300089","linkHref":"drills/Football/Passing-and-Receiving/Piggy-in-the-Middle-f300089.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300089","pracTitle":"Piggy in the Middle","pracDescription":"2 players are placed on the outside of the grid and..."},{"oldPracticeCode":"f400161","linkHref":"drills/Football/Passing-and-Receiving/Playing-up-the-line-f400161.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400161","pracTitle":"Playing up the line","pracDescription":"Player 1 plays the ball up the line into space.Player..."},{"oldPracticeCode":"F502013","linkHref":"drills/Football/Passing-and-Receiving/Power-Ball-F502013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502013","pracTitle":"Power Ball","pracDescription":"Group players in pairs, facing each other 5 yards..."},{"oldPracticeCode":"footy2","linkHref":"drills/Football/Passing-and-Receiving/Quick-feet-pass-footy2.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"footy2","pracTitle":"Quick feet pass","pracDescription":"Purpose Improve passing..."},{"oldPracticeCode":"f5103c","linkHref":"drills/Football/Passing-and-Receiving/Quickfire-f5103c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103c","pracTitle":"Quickfire","pracDescription":"2 players face each other 10m apart. 1 ball per..."},{"oldPracticeCode":"rak73","linkHref":"drills/Football/Passing-and-Receiving/receiving-with-chest-and-pass-on-the-move-rak73.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Football/Passing-and-Receiving/receiving-with-the-chest-rak72.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"f400054","linkHref":"drills/Football/Passing-and-Receiving/Reverse-Pass-f400054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400054","pracTitle":"Reverse Pass","pracDescription":"Players are in pairs. Player 2 starts with the..."},{"oldPracticeCode":"football0014","linkHref":"drills/Football/Passing-and-Receiving/Right-to-left-pass-football0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0014","pracTitle":"Right to left pass","pracDescription":"Using 4 cones set out in a square 5m x 5m. Players..."},{"oldPracticeCode":"football0001","linkHref":"drills/Football/Passing-and-Receiving/Simple-pass-and-follow-football0001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0001","pracTitle":"Simple pass and follow","pracDescription":"Set out grids about 5 by 5m.Player by each..."},{"oldPracticeCode":"f400025","linkHref":"drills/Football/Passing-and-Receiving/Sqaure-Ball-f400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400025","pracTitle":"Sqaure Ball","pracDescription":"Four players stand behind each corner of a cone...."},{"oldPracticeCode":"f400026","linkHref":"drills/Football/Passing-and-Receiving/Sqaure-Ball-2-f400026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400026","pracTitle":"Sqaure Ball 2","pracDescription":"Three players stand behind 1 corner of the grid..."},{"oldPracticeCode":"football0002","linkHref":"drills/Football/Passing-and-Receiving/Static-passing-through-legs-football0002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0002","pracTitle":"Static passing through legs","pracDescription":"Player get into groups of 3 with one ball. two players..."},{"oldPracticeCode":"F502027","linkHref":"drills/Football/Passing-and-Receiving/Super-Teams-F502027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502027","pracTitle":"Super Teams","pracDescription":"Group in threes. 1 ball per group. Station players..."},{"oldPracticeCode":"football0026","linkHref":"drills/Football/Passing-and-Receiving/switch-overlap-football0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0026","pracTitle":"switch overlap","pracDescription":"set out 2 lines of cones towards the goal. Players..."},{"oldPracticeCode":"f100106","linkHref":"drills/Football/Passing-and-Receiving/The-Diagonal-Pass-f100106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100106","pracTitle":"The Diagonal Pass","pracDescription":"Number of players; 2 1 ball per pair. Second pair..."},{"oldPracticeCode":"f5105","linkHref":"drills/Football/Passing-and-Receiving/The-Square-Pass-f5105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5105","pracTitle":"The Square Pass","pracDescription":"Three players line up square to each other, 10 metres..."},{"oldPracticeCode":"f100102","linkHref":"drills/Football/Passing-and-Receiving/The-Triangle-Progression-f100102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100102","pracTitle":"The Triangle Progression","pracDescription":"One ball per 3Set up a triangle about 10 metres..."},{"oldPracticeCode":"f100104","linkHref":"drills/Football/Passing-and-Receiving/The-Triangle-with-Movement-f100104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100104","pracTitle":"The Triangle with Movement","pracDescription":"Aim of the Drill; to pass and have the player of the..."},{"oldPracticeCode":"rak69","linkHref":"drills/Football/Passing-and-Receiving/thigh-and-pass-rak69.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak69","pracTitle":"thigh and pass","pracDescription":"Ball is dropped onto the thigh, before first time passing..."},{"oldPracticeCode":"f700088","linkHref":"drills/Football/Passing-and-Receiving/Through-Pass-f700088.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one..."},{"oldPracticeCode":"f5108a","linkHref":"drills/Football/Passing-and-Receiving/Thru-Ball-Pass-in-the-Triangle-f5108a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108a","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Number of players; 4, 1 ball per group. The ball is..."},{"oldPracticeCode":"fvm24","linkHref":"drills/Football/Passing-and-Receiving/Warmup-Instep-Pass-fvm24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm24","pracTitle":"Warmup Instep Pass","pracDescription":"Players between two cones jogging on the spot. Play..."},{"oldPracticeCode":"F602070","linkHref":"drills/Football/Passing-and-Receiving/World-Cup-Control-F602070.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602070","pracTitle":"World Cup Control","pracDescription":"Group in pairs. One ball between the pair. Repeat..."}]}
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