Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Feeder (Blue1) throws ball against the wall. Blue2 faces the wall and reacts to catch the rebounding ball. Progression:-Worker must face the feeder and turn as the ball is released. Coaching Points Watch the ball. Keep feet moving © Copyright Sportplan Ltd, 2010

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Netball Interception

Interception

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InterceptionTwo players chest pass the ball to each other. Defender...
InterceptionFeeder (Blue1) throws ball against the wall. Blue2...
InterceptionBlue players 1 and 2 pass the ball to each other, attempting...
InterceptionThe 2 Blue players pass the ball to each other. Green...
InterceptionFacing each other one player drives forward 5 steps,...
Across the court8 players (4 defenders and 4 attacker) spread out...
Actual DefendingIn pairs – Indian file behind centre transverse...
Backwards high catchThe player without the ball (the worker) drives...
Ball and Hole2 defenders in the circle. Red 3 passes the...
Defending footwork with ballIn pairs ball between two player 1 holds the ball infront....
Defensive footwork Player 1 holds the ball out in front.Player 2 runs...
End Zonecreate two end-zones either side if the middle 3rd...
Fetch and interceptThe red player (1) drops or throws the ball 5 times...
Figure of eightEither in 2s using two cones or in 4s where two players...
GK dancing3 Blue players pass ball to each other and attempt...
half court king ballEach team has a King (player)standing on their bench....
In-out high ball catch!Working in pairs, with one ball between two....
Intercept5 - 8 players wit a ball stand in a circle....
Intercept and covering defence4 Attackers with one ball stand on four corners...
Intercepting 3'sPlayer 2 with ball throws ball at player 1Player...
Intercepting - 4'sBlue 2 moves to receive ball from Blue 1 and returns...
Intercepting - 5's3 and 4 are posts (static). 1 and 2 can only feed...
Intercepting - anglesPlayers 2 and 3 stand just in front of a line. White...
Intercepting from behindGroups of three or fours one ball. 2 feeders and 2...
Intercepting - groupSplit the group into minimum of 3 people with one...
Intercepting passes down courtHalf the group have a ball each, the other half has...
Intercepting pass to wallVariation: White player 1 faces Red player 1 and attempts...
Intercepting the passUsing a limited area of the court. i.e. a tennis...
Intercepting the pass2 Feeders (Blue1 and Blue2) pass the ball to each other,...
Interception - group activityRed 2 has the ball and red 1 starts in the opposite...
Interception TriangleGreen player 1 (defender) attempts to intercept ball...
Jumping Intercept2 balls. The middle player faces player 1 and jumps...
Jumping Intercept 2Player 1 has the ball. The middle player takes two...
Marking player and interceptingBlue 1 and 2 passing to each other. No. 3 is dodging...
Power jumpsPlayers work in pairs, with one ball between them....
Tag Intercept Players in pairs with 1 ball between them. They...
Try to interceptPlayers work in groups of 4. The feeder stands...
Two Step InterceptPlayer 1 takes two steps in to finish with feet...
Virtual DefendingTwo lines (Indian file) behind the centre transverse...

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