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{"practices":[{"oldPracticeCode":"n1100027a","linkHref":"drills/Netball/Interception/Interception-n1100027a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027a","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100028","linkHref":"drills/Netball/Interception/Interception-n1100028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100028","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100031","linkHref":"drills/Netball/Interception/Interception-n1100031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100031","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n400072","linkHref":"drills/Netball/Interception/Interception-n400072.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400072","pracTitle":"Interception","pracDescription":"Two players chest pass the ball to each other. Defender..."},{"oldPracticeCode":"n400080","linkHref":"drills/Netball/Interception/Interception-n400080.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400080","pracTitle":"Interception","pracDescription":"Feeder (Blue1) throws ball against the wall. Blue2..."},{"oldPracticeCode":"n40076","linkHref":"drills/Netball/Interception/Interception-n40076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40076","pracTitle":"Interception","pracDescription":"Blue players 1 and 2 pass the ball to each other, attempting..."},{"oldPracticeCode":"n40077","linkHref":"drills/Netball/Interception/Interception-n40077.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40077","pracTitle":"Interception","pracDescription":"The 2 Blue players pass the ball to each other. Green..."},{"oldPracticeCode":"net0053","linkHref":"drills/Netball/Interception/Interception-net0053.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0053","pracTitle":"Interception","pracDescription":"Facing each other one player drives forward 5 steps,..."},{"oldPracticeCode":"net0054","linkHref":"drills/Netball/Interception/Interception-net0054.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0054","pracTitle":"Interception","pracDescription":"Facing each other feeder throws ball high just in front..."},{"oldPracticeCode":"net0002","linkHref":"drills/Netball/Interception/Across-the-court-net0002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0002","pracTitle":"Across the court","pracDescription":"8 players (4 defenders and 4 attacker) spread out..."},{"oldPracticeCode":"net0057","linkHref":"drills/Netball/Interception/Actual-Defending-net0057.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0057","pracTitle":"Actual Defending","pracDescription":"In pairs – Indian file behind centre transverse..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Interception/Ball-and-Hole-N602007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Interception/Defending-footwork-with-ball-n1100029b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Interception/Defensive-footwork-n1100029a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":" Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"net0003","linkHref":"drills/Netball/Interception/End-Zone-net0003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0003","pracTitle":"End Zone","pracDescription":"create two end-zones either side if the middle 3rd..."},{"oldPracticeCode":"net0035","linkHref":"drills/Netball/Interception/Fetch-and-intercept-net0035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0035","pracTitle":"Fetch and intercept","pracDescription":"The red player (1) drops or throws the ball 5 times..."},{"oldPracticeCode":"n1100030","linkHref":"drills/Netball/Interception/Figure-of-eight-n1100030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100030","pracTitle":"Figure of eight","pracDescription":"Either in 2s using two cones or in 4s where two players..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Interception/GK-dancing-n40078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"N500100","linkHref":"drills/Netball/Interception/half-court-king-ball-N500100.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500100","pracTitle":"half court king ball","pracDescription":"Each team has a King (player)standing on their bench...."},{"oldPracticeCode":"net0058","linkHref":"drills/Netball/Interception/in-out-and-catch-high-ball-net0058.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0058","pracTitle":"in out and catch high ball","pracDescription":"Facing each other one player drives forward 5 steps,..."},{"oldPracticeCode":"net0001","linkHref":"drills/Netball/Interception/Intercept-net0001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0001","pracTitle":"Intercept","pracDescription":"5 - 8 players wit a ball stand in a circle...."},{"oldPracticeCode":"net0037","linkHref":"drills/Netball/Interception/Intercept-and-covering-defence-net0037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0037","pracTitle":"Intercept and covering defence","pracDescription":"4 Attackers with one ball stand on four corners..."},{"oldPracticeCode":"n400074","linkHref":"drills/Netball/Interception/Intercepting-3's-n400074.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400074","pracTitle":"Intercepting 3's","pracDescription":"Player 2 with ball throws ball at player 1Player..."},{"oldPracticeCode":"n400073","linkHref":"drills/Netball/Interception/Intercepting-4's-n400073.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400073","pracTitle":"Intercepting - 4's","pracDescription":"Blue 2 moves to receive ball from Blue 1 and returns..."},{"oldPracticeCode":"n400076","linkHref":"drills/Netball/Interception/Intercepting-5's-n400076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400076","pracTitle":"Intercepting - 5's","pracDescription":"3 and 4 are posts (static). 1 and 2 can only feed..."},{"oldPracticeCode":"n1100032","linkHref":"drills/Netball/Interception/Intercepting-angles-n1100032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100032","pracTitle":"Intercepting - angles","pracDescription":"Players 2 and 3 stand just in front of a line. White..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Interception/Intercepting-from-behind-n1100029c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball. 2 feeders and 2..."},{"oldPracticeCode":"N602001","linkHref":"drills/Netball/Interception/Intercepting-group-N602001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602001","pracTitle":"Intercepting - group","pracDescription":"Split the group into minimum of 3 people with one..."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Interception/Intercepting-passes-down-court-n500093.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n500081","linkHref":"drills/Netball/Interception/Intercepting-pass-to-wall-n500081.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500081","pracTitle":"Intercepting pass to wall","pracDescription":"Variation: White player 1 faces Red player 1 and attempts..."},{"oldPracticeCode":"n1100023d","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n1100023d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis..."},{"oldPracticeCode":"n400075","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n400075.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400075","pracTitle":"Intercepting the pass","pracDescription":"2 Feeders (Blue1 and Blue2) pass the ball to each other,..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Interception/Interception-group-activity-N602002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"n40079","linkHref":"drills/Netball/Interception/Interception-Triangle-n40079.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40079","pracTitle":"Interception Triangle","pracDescription":"Green player 1 (defender) attempts to intercept ball..."},{"oldPracticeCode":"N602004","linkHref":"drills/Netball/Interception/Jumping-Intercept-N602004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602004","pracTitle":"Jumping Intercept","pracDescription":"2 balls. The middle player faces player 1 and jumps..."},{"oldPracticeCode":"N602006","linkHref":"drills/Netball/Interception/Jumping-Intercept-2-N602006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602006","pracTitle":"Jumping Intercept 2","pracDescription":"Player 1 has the ball. The middle player takes two..."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Interception/Marking-player-and-intercepting-n1100033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"net0052","linkHref":"drills/Netball/Interception/Power-jumps-net0052.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0052","pracTitle":"Power jumps","pracDescription":"2 players x 1 ball. Facing each other one..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Interception/Tag-Intercept-n500092.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":" Players in pairs with 1 ball between them. They..."},{"oldPracticeCode":"net0012","linkHref":"drills/Netball/Interception/Try-to-intercept-net0012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0012","pracTitle":"Try to intercept","pracDescription":"Players work in groups of 4. The feeder stands..."},{"oldPracticeCode":"N602003","linkHref":"drills/Netball/Interception/Two-Step-Intercept-N602003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602003","pracTitle":"Two Step Intercept","pracDescription":"Player 1 takes two steps in to finish with feet..."},{"oldPracticeCode":"net0056","linkHref":"drills/Netball/Interception/Virtual-Defending-net0056.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0056","pracTitle":"Virtual Defending","pracDescription":"Two lines (Indian file) behind centre transverse..."}]}
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 Thank you - what a brilliant site. Our team uses many of these effective and fun drills.
Debbie Beauchamp
Australia
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