Stroke Development Butterfly

Description

Turns
On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both hands and lift the knees towards the chest and place both feet on the wall. One arm then moves forward cutting underwater, the trailing arm is taken over the water surface and the hand cuts into the water to meet up with the leading arm. As you push off the wall underwater, stretch down the pool with hands and feet held together to develop good streamlining. Before full stroke is resumed, three or four dolphin leg kicks are executed as swimmers travel faster underwater when good streamlining is achieved.

Coaching Points

Stroke Development Butterfly

Swimming Stroke Development Butterfly

Stroke Development Butterfly

{"practices":[{"oldPracticeCode":"stroke16","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke16.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Butterfly","pracDescription":"Body Position Undulating dolphin like motion through..."},{"oldPracticeCode":"stroke17","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke17.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Butterfly","pracDescription":"Pulling Pattern A simultaneous double arm circling..."},{"oldPracticeCode":"stroke18","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke18.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke18","pracTitle":"Stroke Development Butterfly","pracDescription":"Kicking Action A simultaneous kick starting at the..."},{"oldPracticeCode":"stroke19","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Butterfly","pracDescription":"Breathing Lifting the head to the front of the stroke..."},{"oldPracticeCode":"stroke20","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Butterfly","pracDescription":"Timing Kick Pull Kick Recover with the breath taken when..."},{"oldPracticeCode":"stroke21","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Butterfly","pracDescription":"Turns On the last stroke reach for the wall with..."},{"oldPracticeCode":"stroke22","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Butterfly","pracDescription":"Dive Stand firmly on the poolside with toes around the..."},{"oldPracticeCode":"stroke44","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke44.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Butterfly","pracDescription":"Body Position Undulating motion through the water..."},{"oldPracticeCode":"stroke45","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke45.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Butterfly","pracDescription":"Pulling Pattern A simultaneous double arm circling..."},{"oldPracticeCode":"stroke46","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke46.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke46","pracTitle":"Stroke Development Butterfly","pracDescription":"Kicking Action A simultaneous kick starting at your..."},{"oldPracticeCode":"stroke47","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke47.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Butterfly","pracDescription":"Breathing Lifting the head to the front during the..."},{"oldPracticeCode":"stroke48","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke48.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Butterfly","pracDescription":"Timing Kick Pull Kick, Kick Pull Kick. Recover the..."},{"oldPracticeCode":"stroke49","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke49.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Stroke Development Butterfly","pracDescription":"Turns On the last stroke reach for the wall with..."},{"oldPracticeCode":"stroke50a","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke50a.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Butterfly","pracDescription":"Dive Stand firmly on the poolside or starting block..."},{"oldPracticeCode":"stroke71","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke71.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Butterfly","pracDescription":"Elite Body Position Butterfly is the most modern..."},{"oldPracticeCode":"stroke72","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke72.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Butterfly","pracDescription":"Elite Pulling Pattern A simultaneous double arm..."},{"oldPracticeCode":"stroke73","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke73.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke73","pracTitle":"Stroke Development Butterfly","pracDescription":"Elite Kicking Action A simultaneous kick starting..."},{"oldPracticeCode":"stroke74","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke74.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Butterfly","pracDescription":"Breathing Lifting the head to the front of the stroke..."},{"oldPracticeCode":"stroke75","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke75.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Butterfly","pracDescription":"Timing Develop good balance of the stroke through..."},{"oldPracticeCode":"stroke76","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke76.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Stroke Development Butterfly","pracDescription":"Turns On the last stroke stretch for the wall with..."},{"oldPracticeCode":"stroke77","linkHref":"drills/Swimming/Stroke-Development-Butterfly/Stroke-Development-Butterfly-stroke77.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Butterfly","pracDescription":"Dive Stand firmly on the poolside or starting block..."}]}