Swiss Ball Oblique Curl

Description

An oblique and abdominal exercise

Coaching Points

Rest the small of your lower back into the swiss ball Keep knees bent at 90 degreesKeep your head and neck in a straight line to ensure a neutral spine Contract your core muscles and slowly curl up, taking your elbow towards the opposite kneekeep the contraction on for the duration of the exercise Slowly return to the start position

Core

Workout Core

Core

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